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Shakeology is one of (if not the most) popular shake on the market. And why wouldn’t it be with fitness legends like Tony Horton backing it up? In this Shakeology review, we’ll let you know what all the hype is about.
Shakeology has an impressive nutritional profile, but are all those extra ingredients absolutely necessary for weight loss?
In this Shakeology review, we are going to take a look at each of those exotic ingredients and find out if Shakeology is worth its $129 price tag.
The highlights of Shakeology are that you get TONS of great nutrition.
With 20-300% of your vitamins and minerals per serving and 17 grams of protein, these shakes are a great way to replace a meal as they provide many of nutrients your body needs.
Shakeology is also free from artificial sweeteners, preservatives, and fillers.
Shakeology has tons of ingredients, most are names you’ve probably never heard of. Let’s take a look at some of these ingredients and see what they actually do for you.
Whey protein isolate: Whey isolate is one of the best proteins out there. It is fast absorbing which makes it great for after a workout. Isolate usually doesn’t have extra carbs or fat, so you are getting only protein.
Pea protein: Pea proteins hypoallergenic and a great source of plant protein. However, pea protein is not considered a “complete protein” source because it may be lacking in some amino acids.
Chia: Chia seeds are an excellent source of omega-3s, fats essential for heart health. Omega-3s may also protect against arthritis, inflammation, and cancer.
Quinoa: pronounced “keen-wah”, this ancient superfood is known for its highly nutritious profile. Some research has found that quinoa is high in certain nutrients that protect against depression, cancer, inflammation, and increase immunity.
Yacon: Yacon is a root that, in at least one study, was found to have some weight loss properties. It is also a natural sweetener.
Sprinula: sprinula is one of the most nutritious algae you could ever have the pleasure of putting in your body.
It sounds odd, eating algae? But this little organism contains tons of essential vitamins and minerals our bodies need. It even has some protein and omega-3 and omega-6 fatty acids!
No wonder the creators of Shakeology wanted to include this green guy in their mix of superfoods.
Astragalus: There isn’t a ton of research that has been done on the astragalus herb, but what research is available seems to be promising. Astragalus may strengthen the immune system, and is commonly used to fight colds.
Camu-Camu: Found in the Amazon rainforest, Camu-Camu is an excellent source of vitamin C as well as beta-carotene. These vitamins promote eye health, fight inflammation, and strengthening the immune system.
Bilberry: This berry closely related to black and blueberries, bilberry reduces harmful inflammation in the body, improves heart health, and eyesight.
Goji Berry: This red berry from China is full of nutrients. According to some studies, the Goji berry may reduce high blood pressure, improve sleep, and aid in weight loss.
Shakeology has a great ratio of carbs, fat, and protein. Shakeology has 17g of high-quality protein coming from whey isolate and pea protein.
There are 17g of carbs, 6 of those carbs coming from fiber. Fiber is critical in any diet and I look for at least 5g of fiber per serving in weight loss shakes.
I’m a fan of how Shakeology has no artificial sweeteners and it only has 6g of sugar.
With such an incredible nutritional profile, Shakeology is definitely one of the most nutritious shakes on the market.
The only appetite suppressants in Shakeology come from the protein and fiber. These are definitely the two best types of natural hunger blockers. 17g of protein and 6g of fiber and the thickness of the shake is going to do a decent job at keeping you full and satisfied, but we’ve tried other shakes that do a better job.
The hunger blocking may also vary depending if you decide to mix in any fruit or other ingredients.
Adding a banana would add some fiber and extra bulk, but also extra calories.
I like to add half a banana to my chocolate Shakeology, and I’m usually satisfied for about 2 hours.
Shakeology has 5 different flavors, two of them come in the vegan option.
Chocolate, Vanilla, Strawberry, Greenberry, and their newest flavor, Cafe Latte.
Our favorite flavor was the chocolate flavor, it mixes up thick and chocolatey like a true shake.
Shakeology is straight up expensive. This comes as little surprise as so many of its ingredients are so exotic and there are literally no other products that have its nutrition.
If you look at it as a fast food meal replacement, it may be worth the price. Most meals at a fast food joint cost around 5-8 bucks, so if you replace that with Shakeology for its cost at $4 a shake, then you would actually be saving money, or so they claim.
For some the $129.95 price tag doesn’t seem so expensive considering the ingredients, but for most this price tag is difficult to swing.
Also, if you decide to order from there website, be careful to choose the right shipping option. You may accidentally sign up for automated shipments every month rather than a one-time shipment.
Shakeology is produced by Beachbody, one of the most well-known exercise and supplement companies to ever exist.
Shakeology has a 100% money back guarantee, which is a relief considering it’s expensive price tag. The CEO of Beachbody himself promises, “If you don’t feel healthier, more energized, and simply amazing, you won’t pay.”
That’s quite the promise.